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 Hello This is Wildatul Aluf  Blog hope you enjoy it...... 

 I Learn Internet Blogging in STIBA-IEC Jakarta 

Blogging is my new hobby now hope you like it 

 


 

 



 


 


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Jogging

Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of aerobic endurance training. Definition Jogging is running at a gentle pace; its definition, as compared with running, is not standard. In general, jogging speed is between 4 to 6 miles per hour (6.4 to 9.7 km/h) Running is sometimes defined as Exercise Jogging may also be used as a warm up or cool down for runners, preceding or following a workout or race. It is often used by serious runners as a means of active recovery during interval training. For example, a runner who completes a fast 400 meter repetition at a sub-5-minute mile pace (3 minute km) may drop to an 8-minute mile jogging pace (5 minute km) for a recovery lap. Jogging can be used as a method to increase endurance or to pro
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TOURISM

TOURISM is the  act and process of spending time away from home in pursuit of recreation, relaxation, and pleasure, while making use of the commercial provision of services. As such, tourism is a product of modern social arrangements, beginning in western Europe in the 17th century, although it has  antecedents  in Classical antiquity. Tourism is distinguished from exploration in that tourists follow a “beaten path,” benefit from established systems of provision, and, as befits pleasure-seekers, are generally insulated from difficulty, danger, and embarrassment. Tourism, however, overlaps with other activities, interests, and processes, including, for example,  pilgrimage . This gives rise to shared categories, such as “business tourism,” “sports tourism,” and “ medical tourism ” (international travel undertaken for the purpose of receiving medical care). The world is facing an unprecedented global health, social and economic emergency with the COVID-19 pandemic, travel and tourism is
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